Fresh turmeric root is available at some specialty grocers or health food stores, usually still covered in a dry outer layer, or skin, which you can peel away. ... Slice the root or cut it into pieces and eat it by itself, or add it to salads or other fresh dishes.
Turmeric, also known as "Indian saffron", is an ancient Indian spice and has traditionally been consumed by Asian cultures for thousands of years due to its unique nutritional profile.