Tonga Pink Taro
Taro can be boiled, steamed, or oven-baked, Taro is high in carbohydrate, greater than potato, and consequently one of the highest vegetable sources of energy. It is a good source of dietary fibre, folate and zinc; a source of niacin, riboflavin, thiamin, vitamin B6, vitamin C, vitamin E, copper, magnesium and manganese, and contains a dietary significant amount of potassium.